What ARE Coaching, NLP and Hypnotherapy?

Coaching, NLP and Hypnotherapy are all different disciplines that are used for self development and creating positive change. When used together we call it ‘Changework’. Every session that we have together will be about creating a change, however big or small and I will seamlessly draw upon these techniques to create powerful tools to help you make the changes that you want in your life.

What is coaching?Just like an athlete or sportsperson will work with a coach to improve their performance in their sport. Life coaches will work with individuals for the same reason, to assist them to improve performance in their life. We will work together to create a positive and compelling vision of what your life will become once you have achieved your goals. We will establish what’s holding you back and using NLP and hypnotherapy as appropriate, we will then work to resolve those issues. (we often find that its some kind of internal conflict)

What is NLP?: NLP or neuro linguistic programming is effectively the study of excellence and the use of exercises and language that ‘model’ how to achieve excellence.

What is hypnotherapy? Hypnotherapy enables a client to create change using an altered state of consiousness
(like a daydream or meditation).
It is a state consiousness where a person is more internally focused, the conscious mind is quieter and therefore the subconscious mind is more readily able to interact and enable change at a deeper level. It is at the subconscious level that we often hold information that may be driving your conscious behaviour.
For example, at a conscious level you want to eat healthily and say no to the chocolate cake, but you just cant make it happen, in some way you keep sabotaging your attempts even though it makes sense to stop eating cake. Hypnotherapy can help to resolve this inner conflict.

What can Coaching, NLP and Hypnotherapy help with?
Literally, anything that you want to change, here’s some of the areas that I’ve worked with clients on:
Stopping Smoking, Health and Well-being, Weight Issues, Stress and Anxiety, Confidence Issues, Sleep problems.

To find out more about Coaching, NLP and Hypnotherapy please visit the New You Clinic channel on YouTube

Currently covering Stansted Mountfitchet and surrounding areas, including Bishops Stortford, Stansted Airport, Cambridge, Chelmsford, Harlow, Saffron Walden, Ugley, Elsenham, Newport, Dunmow & Great Dunmow, Thaxted, Henham, Broxted, Manuden, Much Hadham, Berden, Sawbrigeworth, Spellbrook, Sheering and the surrounding areas of Essex, Hertfordshire and London.